Good nutrition is one way to keep strong while your body battles viral hepatitis.
Chronic Illness and Nutritional Health
Eating healthy can lead to an improvement in overall health. Proper nutrition can play a role in a wide array of disease such as cardiovascular disorders, hepatitis, to even rare cancers, like mesothelioma. Nutrition can provide protections against disease and help you feel better, even if you already have a disease. Dietary factors are associated with four of ten leading causes of death in the United States.
There are a number of benefits to eating a healthy diet. Consuming an overall healthy diet can reduce the risk of a number of diseases, including type-2 diabetes, hypertension and certain cancers. Avoiding certain types of food, such as refined sugar, can help you maintain a healthy body weight.
Nutritional lifestyle is even more imperative in people with chronic diseases. Healthy eating can help to improve energy and counter fatigue that is common in many chronic illnesses. Proper nutrition can boost your immune system, protecting you from developing illnesses such as the common cold or flu.
Nutrition has been strongly linked to certain diseases. Nutrition plays a role in many chronic conditions, including allergies, cancer, diabetes digestive disease and heart disease. Although eating well is important in any disease because your body requires an increase in nutrients to deal with the ongoing physical stress of fighting off a chronic or terminal condition.
Some research suggests that eating a diet high in fruits and vegetables helps to increase life expectancy, even if you have a serious terminal disease. Fruits and vegetables contain a number of different antioxidants, which help to prevent free radical damage to your cells. Free radical cells are responsible for diseases and aging processes. Eating food high in fiber improves your digestive health, reducing uncomfortable symptoms such as bloating, diarrhea and constipation. These symptoms may be a side effect of medication.
With chronic diseases, it may be simpler to eat prepared or packaged foods. You may not feel like shopping or cooking. However, these types of food are high in sodium and calories. They often have little nutritional value. Fresh vegetables and fruits have little calories and fat, but provide you with essential vitamins and minerals. Complex carbohydrates and whole grains are often loaded with important nutrients, which can provide you with optimal health.
It may seem difficult or overwhelming to change your diet and add more nutrients to your diet. You don’t have to make sudden changes all at once. Make sure you eat plenty of fruits and vegetables daily, at least three to five servings per day. You should also concentrate on whole grains, such as brown rice, legumes and oats. Try to avoid sugary foods and beverages and foods high in sodium. Consult your physician before you change your diet, especially if you have a chronic condition.